Transcending Limits, Day 5: "Unbreakable" meditation series
Description
The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner peace, clarity, and connection to something greater than yourself. This practice prepares you to embrace the new year with expanded awareness and a profound sense of possibility.
This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!
THIS WEEK'S SERIES
Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028.
THIS WEEK'S CHALLENGE: Becoming Resilient
Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualizing your inner strength
Day 2: Affirmation, "Everything I need is within me."
Day 3: Inhale: your 3 best strengths, Exhale: your self doubt
Day 4: Kubera mudra for inner strength
Day 5: 7th chakra for interconnectedness
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
A DIFFERENT MEDITATION TECHNIQUE
United States
